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Strength

lifesizefrontResearch has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.


The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture.

Also, having strong leg and hip muscles allow for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily routine activities much easier. As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.

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Testimonials
Low Back Pain

I started chiropractic care after suffering back pain that at times left me unable to leave my bed, let alone move. I had consulted specialists at the hospital, had MRI scans and tried phyiso, stretching and osteopath treatment.

Since starting my chiropractic care, I have been aboe to gradually start running and remain pain free 95% of the time. I no longer take pain killers just to be able to get out of bed and look after my children.

I have chosen to continue with regular check-ups to help keep me pain free, flexible and enable me to keep running when I want to and highly recommend chiropractic - it has made a huge difference to my life and health, both physically and mentally.

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