Movement
Proper spinal movement is aligned with flexibility and strength.
Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury. Stretching exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries. Stretching exercises will help improve your flexibility and strengthen muscles.
Mon | 9-12 | 1-6 |
Tue | 9-12 | 1-6 |
Wed | Closed | Closed |
Thu | 9-12 | 1-6 |
Fri | 9-12 | 1-6 |
Sat | Closed | Closed |
Sun | Closed | Closed |
I was recommended to see a chiropractor after my back problem caused me problems with walking and bending that prevented me from following my normal lifestyle along with lack of sleep and constant use of pain killers.
I started seeing Dr Kristian Einshoj twice a week, crawling in for treatment and walking out feeling wonderful. Medication soon stopped and I continue check-ups at four to five week intervals to improve and maintain my lifestyle. Kristian has been a great confidence booster and I now walk with more confidence, no pain and an improved posture.