Dieting
Your chiropractor is trained in nutrition and how diet affects your health and well-being. Nutrition comprises more than simply eating three meals a day. The chiropractic profession views nutrition as the materials needed to maintain your health, and includes the vitamins, mineral, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently. You should consult your chiropractor directly for your specific nutrient requirements, but there is a general list to consider.
You should avoid:
- Smoking and Alcohol
- White refined sugar and candy
- Junk Food” and empty calories
- Caffeine, found in coffee and cola drinks
- Salt and foods high in salt content
You should increase your intake of:
- Water
- Fruits and Vegetables
- Whole grain breads and cereal
- Lean cut red meats
- Fish and Poultry
- Skin Milk and low fat dairy products
Remember, your specific condition may require special dietary requirements, consult Live Well Chiropractic to learn more.
Mon | 9-12 | 1-6 |
Tue | 9-12 | 1-6 |
Wed | Closed | Closed |
Thu | 9-12 | 1-6 |
Fri | 9-12 | 1-6 |
Sat | Closed | Closed |
Sun | Closed | Closed |
After years of extreme lower back pain and having tried exerciseing, changing the mattress, sleeping on the floor, and taking varous prescibed medications I found little benificial effects.
Since attending for chiropractic care I have seen great improvement in mobility and a reduction in pain levels as well as being able to reduce the amount of medication and find it greatly beneficial to continue with regular check-ups to maintain optimal health benefits.
I have found Dr Kristian Einshoj to be of great character as a true professional in his approach to his patients, their needs and also in his ability to understand their physical problems and treat them to the best possible conclusion.